Ensure that the insole is clean and dry before applying.
1. Hold the label firmly in one hand with the instruction facing you.
2. Start at the TOES and push the FOOT shape back through the label.
3. When reaching the heal hold the FOOT between finger and thumbfrom back of label.
4. Carefull peel off the transparent rectangle attached to heel of foot.
5. Lay rectangle on flat surface sticky side up.
6. Starting at the heel fold the printed side of the FOOT down onto the sticky side of the rectangular transpaency.
7. Stick into shoe near heel.